Creating in Turbulent Times: 5 Ways to Keep Making Art
With so much turmoil in our communities and the world, it’s understandable if you’re feeling overwhelmed. The news is full of contention and fear, and many of us are struggling to maintain a level head and heart. You might find yourself using all your energy to keep things steady for others, leaving little for yourself and your creative practices.
I struggle too. Some days, the heaviness dampens my creative spirit, and I find myself questioning how I can focus on my novel or making art when everything going on feels so much bigger. But I believe creation is an act of resistance.
To create in the face of fear is to declare that hope and beauty still matter. It is an act of defiance—a way of reclaiming our agency and voice. Creating is also a way of channeling our feelings so we can make sense of them. Now, more than ever, the world needs artists to bring light, healing, and connection through their work.
If you, like me, are finding it hard to maintain your creative rituals, here are five suggestions to help you reconnect with yourself and find peace during these turbulent times:
1. Prioritize Rest and Reflection
It’s easy to feel pressured to stay active and engaged, but by prioritizing rest, you can give your mind the space it needs to process emotions and replenish your creative energy. Be intentional about finding moments of stillness each day, whether it’s through meditation or putting on quiet music and closing your eyes for a bit, journaling, or simply taking a quiet walk.
2. Create Just for Yourself
There’s power in creating just for you. If you’re feeling overwhelmed by a big project, give yourself permission to scale back on your project goals and work on it even a little bit each week, or perhaps set it aside and start something else that’s less challenging. You might also try focusing on small, personal creative acts, even just singing in the shower, whatever feels good. These moments of creating just for yourself can be grounding and affirming, reminding you that art is a practice that feeds your soul.
3. Seek Community and Connection
In times of isolation and division, connection is vital. If you’re feeling alone, reach out to fellow artists and creatives, sign up for an online workshop, or spend time with a supportive friend. Together, you can find strength in knowing that others are navigating these challenges alongside you.
4. Limit Your Media Consumption and Seek Inspiration
While it’s important to stay informed, constant exposure to the news and social media can leave you feeling overwhelmed and drained. Give yourself permission to limit your media consumption and turn to things that feed your soul—books, poetry, art, cooking a great meal, or being in nature.
5. Let Your Art Be a Channel for Healing
When emotions are high, art can be a powerful outlet for processing and healing. If you’re struggling to find peace, let the anger, fear, or sadness flow through your writing, painting, or other creative expressions. This isn’t about making something polished—it’s about using art as a safe space to release what’s weighing on you. By embracing this, you can transform your pain into something meaningful.
Keep Creating, Even When It’s Hard
In moments of fear and uncertainty, creating is an act of resistance—a declaration that we believe in a better future. It’s not about ignoring what’s happening in the world; it’s about choosing to engage with it in a way your voice, creativity, and capacity.
If you’re feeling heavy-hearted and overwhelmed, remember you are not alone. Prioritize your well-being, seek connection, and allow yourself to create without judgment. The world may be in turmoil, but your creativity still matters. In fact, it may matter more now than ever.